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3 Eye Exercises To Relieve Eye Strain

Medical Arts Optical To reduce eye strain, try these 3 exercises near you in Hot Springs, Arkansas

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Hot Springs eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Medical Arts Optical eye clinic near you in Hot Springs, Arkansas to learn more about your candidacy for contact lenses and which type is right for you. Call 501-525-3606

Take a break from digital devices to allow our eyes to rest and prevent eye strain near you in Hot Springs, Arkansas

The more time we spend on digital devices for work, school, and entertainment, the greater the risk of developing eye strain. Staring at a screen for an extended period of time tires out our eye muscles and can also cause dry eye, headaches, blurred or double vision, sensitivity to light, and soreness in the neck and shoulders.

Fortunately, there are exercises to relax and refresh your eyes and prevent eye strain discomfort.

Eye Exercises

Since the use of digital screens has become a large part of our daily lives, more people are suffering from eye strain. To prevent or reduce eye strain, try these 3 simple eye exercises:

The 20-20-20 rule

  • Every 20 minutes, look away from your computer for 20 seconds
  • Gaze at an object that is at least 20 feet away
  • Repeat throughout the day

This quick and easy exercise reduces eye strain by resting the eyes and upper body.

Palming

  • Sit in a darkened room with your elbows leaning on a table
  • Relax your back and shoulders
  • Rub your hands together to warm them
  • Place your palms over your eyes — do not press the eye sockets so that your eyes can blink freely
  • Visualize total darkness and breathe deeply for 2 minutes

This exercise relieves stress on the eyes.

Blinking

When we look at a computer screen, we tend to forget to blink. This exercise reduces eye strain and dry eye symptoms.

  • Slowly close your eyes for a few seconds
  • Open your eyes slowly and relax your facial muscles
  • Keep your eyes open for 3-5 seconds
  • Repeat 10-20 times, until your eyes and the muscles around your eyes feel relaxed

While eye strain isn’t a medical emergency, it can negatively affect your quality of life and ability to work and learn. For a definitive diagnosis and treatment plan, schedule a comprehensive eye exam with an eye doctor near you. At Medical Arts Optical, we care about your eyes and health. Contact us today!

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  • I can see well. Why do I need to visit an Eye Care Professional?

    Comprehensive eye exams are the best way to prevent “silent” eye diseases like diabetes, glaucoma, and other manageable conditions in their early stages when they are more easily treated. Many conditions can be avoided through planned eye exams.

  • Should my child’s eyes be examined regularly?

    Most Pediatricians test a child’s vision as part of a routine medical examination. They can refer a child to an ophthalmologist if there are signs of an eye condition. Examinations should be done at three years and then regular pediatric eye exams annually.

  • Can my child wear contact lenses and play sports?

    Yes, contact lenses provide excellent vision correction for most sports. However, they can not protect the eyes from injury. Therefore, contact lens wearers should use prescribed sports safety goggles.

  • What is Dry eye?

    Comprehensive eye exams are the best way to prevent “silent” eye diseases like diabetes, glaucoma, and other manageable conditions in their early stages when they are more easily treated. Many conditions can be avoided through planned eye exams.

What Are The Top Benefits To Wearing Computer Glasses?

Computer Glasses and Eye Exams in Hot Springs

Computer Glasses & Eye Exams

What Are Computer Glasses and Do They Make a Difference?

Many people spend most of their waking hours staring at screens, exposing them to the potentially harmful effects of blue light. In fact, if you’re reading this on one of your screens, you’re exposing your eyes to blue light at this very moment.

All this screen time comes at a price: It can cause headaches, eyestrain, insomnia, and possibly eye disease. Blue light glasses (also known as computer glasses) have been touted to combat these problems head-on. But do they really make a difference to those who spend many hours a day staring at screens?

What Is Blue Light?

Blue light is a color in the light spectrum visible to human eyes — though it doesn’t actually appear blue to the naked eye.

It’s a short wavelength that produces high amounts of energy (from 400 to 500 nanometers) and is often referred to as high-energy visible light (HEV). In fact, any source of visible light emits blue light, whether it’s an artificial source like a digital screen or a light bulb, or a natural one, like the sun.

How Does Blue Light Affect Your Eyes?

It Obstructs the Wake/Sleep Cycle

Prior to the invention of artificial light, the sun regulated our sleep schedules. After sundown, the darkness signals to our bodies that it’s time to produce melatonin, the hormone responsible for enabling us to sleep.

Nowadays, we’re exposed to blue light throughout the day and late into the night. While exposure to any light in the evening hours delays the production of melatonin, blue light waves can be particularly problematic as they radically disrupt these signals, causing less melatonin to be generated.

This essentially throws off our natural body clocks, since the brain associates blue light with daytime, making it harder to fall asleep at night and wake up in the morning.

It May Increase the Risk of Macular Degeneration

A 2018 study by the University of Alcalá suggests that a high level of blue light exposure may increase one’s risk of macular degeneration later in life, which can lead to permanent vision loss.

This is because blue light penetrates right through the cornea to the retina, damaging light-sensitive cells in the retina.

It Can Potentially Cause Eye Strain

Blue light scatters more easily than other visible light. This unfocused light reduces contrast and can contribute to digital eye strain, characterized by headaches, neck pain, and blurred vision.

That’s where computer glasses come in.

Research has indicated that lenses that filter out blue light significantly increase contrast. Computer glasses with yellow-tinted lenses may improve comfort levels when viewing digital devices for prolonged periods of time.

Are There Benefits to Wearing Computer Glasses?

As mentioned above, computer glasses reduce blue light exposure from computer screens and other digital devices. But are they worth getting?

According to the American Macular Degeneration Foundation, blue light can cause retinal damage “at greater intensities,” but the amount of light emitted by screens is quite low. Whether there is a cumulative effect requires further research.

Getting Computer Glasses

If you decide to get blue-light blocking lenses, you can find stylish options with or without a prescription. So if you’re farsighted and wear progressive lenses or bifocals, you can get single-lens computer glasses to match your prescription.

You may want to consider getting photochromic lenses, as they provide protection from both UV and blue light, whether indoors or out in the sun. These lenses seamlessly and automatically darken when exposed to UV rays outdoors, and become clear again when indoors.

Medical Arts Optical in Hot Springs offers a variety of computer glasses and lenses. Contact us today to discuss the optimal lens features for your lifestyle and get fitted for your perfect pair.

Computer Glasses & Digital Eye Strain | Medical Arts Optical

Frequently Asked Questions with Dr. Stephanie Hanson

 

Q: What Are Computer Glasses and Do They Make a Difference?

  • A: Many people spend most of their waking hours staring at screens, exposing them to the potentially harmful effects of blue light. In fact, if you’re reading this on one of your screens, you’re exposing your eyes to blue light at this very moment.All this screen time comes at a price: It can cause headaches, eyestrain, insomnia, and possibly eye disease. Blue light glasses (also known as computer glasses) have been touted to combat these problems head-on. But do they really make a difference to those who spend many hours a day staring at screens?

Q: What Is Blue Light?

  • A: Blue light is a color in the light spectrum visible to human eyes — though it doesn’t actually appear blue to the naked eye.It’s a short wavelength that produces high amounts of energy (from 400 to 500 nanometers) and is often referred to as high-energy visible light (HEV). In fact, any source of visible light emits blue light, whether it’s an artificial source like a digital screen or a light bulb, or a natural one, like the sun.

Quality Frames For Prescription Eyeglasses & Computer Glasses In Cranston, RI. Visit Bing for an eye exam and eyeglasses that match your style.


Are Contact Lenses Safe For Young Children?

Here’s a question we often get at our practice: ‘Is my child too young for contact lenses?’ This is an important question, and the answer may surprise you. 

For children with myopia (nearsightedness), contact lenses can be a convenient method of vision correction. It allows kids to go about their day without having to worry about breaking or misplacing their glasses, and enables them to freely participate in sports and other physical activities. 

Some children and young teens may ask their parents for contact lenses because they feel self-conscious wearing glasses. Contact lenses may even provide children with the confidence boost they need to come out of their shell. Moreover, these days, it is very popular for children to wear single-use one-day disposable soft contacts, since there is no cleaning or maintenance involved. 

Some parents may deny their child’s request for contacts due to concerns about eye health and safety. There’s no reason to worry: contact lenses are just as safe for children as they are for anyone else. 

At Medical Arts Optical, we provide children, teens, and patients of all ages with a wide variety of contact lenses. If you’re concerned about the safety of contacts for your child, we’ll be happy to explain and explore ways to ensure maximum safety, optimal eye health and comfort. To learn more or to schedule a pediatric eye exam for contact lenses, contact us today. 

What Are the Risks of Having My Child Wear Contact Lenses?

A study published in the January 2021 issue of The Journal of Ophthalmic & Physiological Optics found that kids aren’t at a higher risk of experiencing contact lens complications. 

The study followed nearly 1000 children aged 8-16 over the course of 1.5-3 years to determine how contact lenses affected their eye health. 

The results indicate that age doesn’t have an effect on contact lens safety. In fact, the researchers found that the risk of developing infections or other adverse reactions was less than 1% per year of wear — which is comparable to contact lens wearers of other ages.

But before you decide that contact lenses are right for your child, you may want to consider whether your child is ready to wear them. During his or her eye doctor’s appointment, the optometrist may ask about your child’s level of maturity, responsibility, and personal hygiene. Since many children are highly motivated to wear contacts, they tend to display real maturity in caring for their lenses. That said, in the initial stages, parents may need to play an active role, as their child gets used to inserting and removing the new contact lenses.  

It’s important to note that just as with any other medical device, contact lenses are not risk-free. Anyone who wears contact lenses has a chance of developing eye infections or other complications with contact lenses. However, when worn and cared for according to your eye doctor’s instructions, contact lenses are low-risk and perfectly safe for children and teenagers.

So, go ahead and bring your child in for a contact lens consultation! We’ll help determine if your child is ready for contacts and answer any questions you or your child may have. To schedule your child’s contact lens fitting or eye exam, contact Medical Arts Optical in Hot Springs today.  

5 Ways to Set Up Your Home Computer to Reduce Eye Strain

Medical Arts Optical | Computer Glasses in Hot Springs

Nearly 60% of people who routinely use computers or digital devices experience symptoms of digital eye strain — also called computer vision syndrome — according to recent data. Since COVID-19 began, the number of hours spent on a computer for tasks like working from home, online schooling, and online shopping has increased dramatically.

Symptoms of computer eye strain include eye fatigue and discomfort, dry eye, headaches, blurred vision, neck and shoulder pain, eye twitching, and red eyes.

If your eyes feel dry and tired, your vision is blurry by the end of the day, or your head, neck, and shoulders ache, the way you utilize your computer and other digital devices might be to blame.

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How to Reduce Eye Strain

Spending less time in front of your computer is the best way to reduce digital eye strain, but if you’re working from home or you or your children are learning online, that might not be an option.

Here are 5 steps you can take to lower your risk of eye strain:

1. Use proper lighting

Excessively bright light, either from sunlight or from interior lighting, can cause eye strain.

By reducing exterior light (by closing your drapes, shades or blinds), and tweaking the lighting inside your home (using fewer light bulbs or fluorescent tubes, or lower intensity bulbs and tubes) you can lower glare and reflections off the screen.

Also, if possible, position your computer screen so the windows are to the side, instead of in front or behind it.

2. Blink more often

When staring at a screen, people blink one-third less frequently than they normally do. Blinking moistens your eyes to prevent dryness and irritation.

To reduce your risk of dry eye during computer use, every 20 minutes blink 10 times by closing your eyes very slowly. This will lubricate your eyes and help prevent dry eye.

3. Relax your eyes

Constantly staring at a computer screen can lead to focusing fatigue, which causes digital eye strain. To reduce your risk of tiring your eyes, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds.

Some eye doctors call this the “20-20-20 rule.” Looking far away relaxes the focusing lens inside the eye to reduce fatigue.

Medical Arts Optical Eye Clinic and digital eye strain, eye health, reduce eye strain , eye exam, Optometrist, Eye doctor, Eye care in Hot Springs, Arkansas

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Hot Springs eye doctor has prepared the following answers to your questions about eye disease.

4. Take frequent breaks

Taking frequent breaks from your screen can help reduce eye strain and neck, back and shoulder pain during your workday.

It is recommended to take at least one 10-minute break every hour. During these breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle aches.

5. Modify your workstation

Poor posture also contributes to digital eye strain. Adjust your workstation and chair to the correct height so your monitor is not too close to, or too far from your eyes, or in a position that causes you to crane your neck.

Position your computer screen so it’s 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck. With this adjustment, you will not only reduce neck, back, and shoulder pain, but reduce eye strain as well.

Local digital eye strain, eye health, reduce eye strain , eye exam, Optometrist, Eye doctor, Eye care in Hot Springs, Arkansas

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People experience different levels of digital eye strain, so if after you have shut down your computer the symptoms persist, then you may have a visual problem that requires attention from your eye doctor. If these symptoms are ignored and nothing is done to alleviate the eye strain the problem will only worsen.

Having a yearly checkup can help you preserve your eye health. Contact Medical Arts Optical to learn more about how to keep your eyes healthy and reduce eye strain when working on computers.

Call Medical Arts Optical on 501-525-3606 to schedule an eye exam with our Hot Springs optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Just in case you missed them, here are some of our previous blog posts :

How to Improve Your Vision

It’s Time to Talk About Blue Light

Care Credit Now Accepted

Signs of Eye and Vision Problems in Infants

Marciano

 

Optometrist, Marciano Eyewear in Hot Springs, Arkansas.What makes Marcolin an international point of reference in the eyewear sector is its approach: high-quality production process, exploration of the most innovative trends, solid and distinctive values embodied in every new pair of glasses. Find out what distinguishes us.

The glasses we wear tell the world who we are. Finding the right ones means expressing one’s identity by means of an impeccable, iconic accessory.
Here are some tips to inspire you in choosing the perfect model.

 

Visit the Marciano website.

 

Vogue

VogueVogue Eyewear stands for fashion. Created in 1973, Vogue Eyewear evokes the name of the prestigious fashion magazine which defines modern style trends and inspiration. The Vogue collection makes a statement with unique and intricate details, bold colors and brave shapes – a variety of the hottest fashion looks for each woman to define her higher fashion sense with her eyes.

Strike a pose with the hottest frames, creating a stylish and chic look, while maintaining a classic style. The flirty designs and superior quality truly reflect the glamour that the name Vogue is known and loved for.

Vogue Eyewear turns everyday glasses into a hot fashion accessory which makes a statement – you are on the cutting edge of fashion. Vogue’s creative sense of fashion and visionary design creates a line of eyewear that makes each woman feel like a covergirl.

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We know your favorite fashion accessory isn’t actually an accessory at all… it’s a necessity. Why have clunky metal frames when you can have tortoise-shell frames? Or have both and enhance your fashion statement. Our selection of eyeglasses & designer frames combines the latest trends and prices.

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THE REST OF OUR EYEWEAR+

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  • Versace
  • Ray-Ban
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  • Guess By Marciano
  • Roberto Cavalli
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Prescription Reading Glasses vs. Over-the-Counter Readers

If you are over 40, chances are you need reading glasses (or you will soon!). You can purchase these eyeglasses on your own from a local drugstore, or you can buy prescription glasses from an optical store. What’s the difference?

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Prescription Reading Glasses vs. Over-the-Counter Readers

If you are over 40, chances are you need reading glasses (or you will soon!). You can purchase these eyeglasses on your own from a local drugstore, or you can buy prescription glasses from an optical store. What’s the difference?

BOOK AN EYE EXAM TODAY!
Woman wearing over the counter readers, Eye Doctor in Hot Springs, Arkansas
Woman wearing reading glasses, Optometrist in Hot Springs, Arkansas
Eye glasses on a table, Eye Care in Hot Springs, Arkansas

For starters, generic reading glasses (also known as readers) bought over-the-counter are designed especially for presbyopia. This refers to the age-related condition in which your natural eye lens loses flexibility, making it hard to focus on near objects. These spectacles will not address other visual conditions, such as nearsightedness or astigmatism, as they are constructed from magnifying lenses set into eyeglass frames.

Over-the-counter eyeglasses are typically lower priced and lower quality, especially when compared to the durable, designer frames in our optical collection. The frames tend to be weaker, and the lenses scratch easily.

Readers also have the exact same prescription in each lens. Therefore, if your vision condition isn’t identical in both eyes, then it may be difficult to focus with these generic glasses.

Yet one distinct advantage of drugstore spectacles is their convenience. If you only need reading glasses occasionally, then this may be an ideal solution for your presbyopia. Wearing them for an extended period, such as reading for hours, may cause eye fatigue and headaches. Yet if you only need to put them on to read the fine print at the bottom of a package, then they can be fine for your requirements. You can easily buy a few pairs and store them where you need them most! Keep one pair in your desk drawer and another in your bag.

When we craft prescription eyeglasses for you, we follow a precise vision prescription provided by your eye doctor. To determine this prescription, your eye health and visual acuity will be tested thoroughly. Your reading spectacles will then be custom-made to match the needs of each eye, respectively. In contrast to the display of generic readers in the drugstore, there’s no limit to the range of lens powers available from our optical store.

Lenses made in a prescription laboratory boast higher quality and sharper clarity. The frames are adjusted to suit your face, and the optical center of the lenses is placed in the ideal position you need for comfortable reading.

You will be able to choose the perfect pair of designer frames from our quality collection, and we’ll fit them with the correct lens powers. We’ll also offer you options such as scratch-resistant and anti-glare coatings.

Can Generic Readers Hurt Your Eyes?

No. Wearing these over-the-counter glasses may bother your eyes or cause a headache if the prescription isn’t correct, but they will not damage your lasting vision. To ensure that you purchase the right power of lenses, it’s a good idea to have an eye exam from a knowledgeable eye doctor. Even if you opt not to buy prescription reading glasses from an optical laboratory, a full vision test is the best, most reliable way to find out the magnification that you need! Contact us to schedule an eye exam with our optometrist!

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The Best Ways to Choose Eyeglass Frames

Glasses, when picked appropriately, can improve your best facial features, while hiding your less desirable features. It’s crucial to collaborate with an optician to select a complementary style that works well with your prescription. At Medical Arts Optical, our opticians are experts in this area and they assist the many different customers who come to us for aid.

There are numerous considerations to check out when choosing a frame.

The initial factor to consider is your face shape. You ought to also consider your hair color and skin tone. Furthermore, consider what you will be using the frames for, such as basic uses, reading, or sport. Ultimately you must consider exactly what sort of material you like best for the frame, and the lenses.

The first thing to consider when choosing a frame is your face shape. There are generally seven various face shapes, and different frames look best on each different shape. Take a look at this video for an aesthetic explanation of how to establish your face shape:

Oval

Oval

Oval faces are symetrical, and are longer than wide, which makes them the easiest to discover frames that are flattering. Looks excellent on oval faces.

Square

Square

Square faces have strong jaws and broad foreheads, and are in proportion to one another. A square face looks best with frames that soften the angles of the face.

Round

Round

Rounded faces have soft foreheads and chins, without any angles. A round face looks best with frames that will include angles and add definition to the face.

triangle

Triangle

Triangle faces have slim, wide foreheads and round chins. Faces that are triangle shaped look best with frames that add design details and color at the top to balance the face.

Heart

Heart

To balance out a heart-shaped face, pick smaller sized frame designs without detail, and a lower set temple. Rectangular, square, and aviator frames will certainly all work with this face shape.

Oblong

Oblong

Oblong faces have square chins with a face that is longer than it is wide. Oblong faces appear best in round, square, or rectangle-shaped frames, with detailing on the temples.

Diamond

Diamond

Diamond faces are narrow on the bottom and the top. The very best frames for diamond faces are frames that accentuate the top of the eyes, such as cat-eye shapes, or highly decorative frames.

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Choosing Eyeglass Frames For Children
in Hot Springs, Arkansas

According to statistics, approximately one out of five children need to wear glasses to see accurately. Unfortunately, it can be hard to get children to wear glasses for one of several reasons. Children can find glasses uncomfortable, “uncool” and unstylish, or too fragile for an active life.

Fortunately, there are strong, comfortable, stylish frames now made for children. These glasses not only improve vision, but they look great. These are some of the things you should look for when buying eyeglass frames for your child:

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One out of Five Children Need to Wear Glasses

According to statistics, approximately one out of five children need to wear glasses to see accurately. Unfortunately, it can be hard to get children to wear glasses for one of several reasons. Children can find glasses uncomfortable, “uncool” and unstylish, or too fragile for an active life.

Fortunately, there are strong, comfortable, stylish frames now made for children. These glasses not only improve vision, but they look great. These are some of the things you should look for when buying eyeglass frames for your child:

The Right Fit for Your Child's Eyeglasses

A Comfortable Correct Fit is Essential for Kids

The frames should not be too big or too small, too close to the cheekbone and not higher than the eyebrow. The frames should fit the face well, and not be wider than the face itself. In general, the smaller the frames the easier it is for a child to forget about them, and not mind wearing them.

However, they need to be large enough so that your child can see easily in all directions. An eye specialist needs to help fit the glasses, because the middle of the glasses needs to be adjusted to directly correspond to the middle of the pupils of the eye.

Even small fitting errors can lead to much less effective vision correction. Parents should resist any urge to buy glasses that are a bit large for their children to grow into.

Glasses Must Fit Properly on the Bridge of the Nose

Children have small noses and bridges, so the nose support of the glasses needs to fit very well, and be comfortable, with padding. If the glasses sit on pressure points, they will be very uncomfortable, and it's unlikely your child will wear them.

A new feature is gel-padding, that makes the nose bridge extra comfortable. With these features the glasses will be more comfortable to wear. Pay attention to the way the frames fit at the temples. They should fit comfortably, without pressure, and without being too loose.

Spring hinges are very strong, and will ensure the frames have a long lifetime of wear. Eyeglasses fitted with sport temples are also an option. These temples are flexible, and are fitted for a child's ear.

Children's frames must have these three things:

Children's frames must be extremely strong, break resistant and light. The ideal frame will be made out of a flexible material that can be bent about without breaking.

For this reason eyeglass frames made of titanium are a good choice, as this material is light and strong.

As for the lenses, polycarbonate lenses are more impact-resistant than other lenses, and are a good choice for children's glasses.

Special sports glasses for children are available, that are made entirely out of plastic, with temples that don't include hinges, and include an elastic strap for the head that helps make sure the glasses stay in place.

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ALWAYS REMEMBER TO
INCLUDE YOUR CHILD

The most important part of choosing eyeglasses, is choosing them with your child. Include your child in the choice of glasses, among styles that are suitable. If your child likes the way the glasses look and feel, there is a much better chance that your child will actually wear them. When children wear their glasses they are more successful at everything that they do, both casual activities like sports and games, and learning activities at school.